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Baseball Players

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College Elite Baseball

$250/Month

Monday, Wednesday, and Friday 8:45 AM - 10:00 AM

This program was developed to bring the environment and direction of a college summer program to athletes that are in the Wichita area for the summer. This is an all encompassing program, just like if the athlete were at their college facility. This will include a consultation and assessment in order to better get to know the athlete, their goals, injury history, and individual needs. The SP Elite Baseball Program will put an emphasis on the following to ensure the athlete is a more powerful and resilient athlete when they return to campus for their fall off-season program.

 

Rate of Force Development: Improved by strengthening major muscle groups with the intent to improve the rate and synchronization of muscular activation.

Power Output: Developed by translating strength into high speed athletic movements utilizing plyometrics, sprints, and throws.

Mobility/Range of Motion: Athletics require more than just flexibility. Athletes must have the ability to control and stabilize a joint throughout their full range of motion.

Arm Care: We will monitor and utilize technology to measure grip strength, ROM and strength throughout the ROM in the shoulder. We will also use techniques to help strengthen the tendons and ligaments in the elbow and improve overall muscular endurance. 

Nutrition Education: Your results are only going to be as good as your nutrition. In order to achieve peak performance your nutrition has to be dialed in to match your goals and what your body requires to recover and perform.

BASEBALL & SOFTBALL

Performance Package

$250/Month

$150/Month for 316 Athletes

Baseball: Monday & Wednesday 6:30-7:30PM Saturday 10-11AM

Softball: Tuesday & Thursday 5:30-6:30PM *3rd session will be added after Fall Ball.

This program is designed to help improve an athlete’s arm strength (throwing velocity), while also placing an emphasis on arm care and movement efficiency. We will focus on the following 4 traits that will translate into a stronger and more efficient delivery. 

• Rate of Force Development: Improved by strengthening major muscle groups with the intent to improve the rate and synchronization of muscular activation.

• Power Output: Developed by translating strength into high speed athletic movements utilizing plyometrics, sprints, and throws.

• Mobility/Range of Motion: Athletics require more than just flexibility. Athletes must have the ability to control and stabilize a joint throughout their full range of motion. 

•Arm Care: We will monitor and utilize technology to measure grip strength, ROM and strength throughout the ROM in the shoulder. We will also use techniques to help strengthen the tendons and ligaments in the elbow and improve overall muscular endurance.

Development Group

$100/Month

Tuesday & Thursday 6:30-7:30PM

The 316 Developmental Program is designed to bring a developmental approach to improve overall athleticism. The progressional approach will be designed to improve overall functional strength, power development, speed, agility, mobility, and arm care.

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our preseason

program guide

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