What we do

Of course we are a gym/health club but we prefer to call ourselves a "human performance company."  What does that mean?  It means that Sharp Performance certified personal trainers are dedicated to delivering safe, effective, long-lasting results that improve our client's quality of life.

 

Our clients

We serve a wide range of clients. Elite athletes refining their strength and speed to compete at the highest level of their sport. Youth athletes developing skills to help them compete successfully. People who want to maximize their workout or rehabilitate from an injury or illness. Our gym is open to anyone looking for weight loss or just improve their overall quality of life. We will create a customized package to meet your needs. Contact us to see how we can help you!

Evaluate

The first step in creating your customized program is to thoroughly assess and document where you are, right now. Our proven system for baseline evaluation includes fitness, mobility, body composition, lifestyle, and nutritional analysis. Once we've assessed your status, we can specifically develop a training plan to meet your needs.

Strength

Sharp Performance strength programs are built on the principal of developing functional strength and maximizing mobility, through compound exercises. These exercises create reliable long term strength foundations, that ensure our athletes stay healthy and in the game. 

Speed

  SP is known for SPEED. Our speed-agility training systems are time tested and proven to deliver results. By correcting imbalances, technique, and CNS Firing patterns, we are able to deliver long lasting, speed-agility enhancement, that will help any athlete compete at a higher level. When you work with a Sharp Performance Speed coach, you will be working not only with a professional speed coach, but with a former athlete who has been in your shoes and understands what it takes to achieve increased speed-agility. 

Fitness

SP Fit is a combination of programs based on the same training methodologies that we offer to our athletes. Taking your time and lifestyle into consideration, we evaluate your overall body composition, flexibility, strengths & weaknesses, past injuries, interests, hobbies, professional demands, and nutritional knowledge & experiences to create a program that will give you the greatest opportunity to have more energy, be pain free, lose body fat, and live a healthier lifestyle.

Results

We have only one goal…to help you achieve your goals! Our trainers are passionate, professional, nationally certified and dedicated to helping you succeed. Using our proven system for goal achievement we will help you set short term goals that will ultimately lead you to your ambitious long term goals. Our enthusiasm and encouragement will be strong and steady throughout your journey and we will never stop working for you, until your goals are met. 

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What our clients are saying

I decided to check out Sharp Performance after hearing Jake speak at a track clinic. I brought my son to SP for an evaluation and he has been working with Jake since that day.  He is also working with several other athletes that I currently coach. 

 

Jake has not only helped with training my son, but has been a tremendous help in the recruiting process. My son's speed, quickness, and overall athletic ability has shown continual improvement since working at SP.

 

I highly recommend SP to anyone that wants to improve their athletic ability and the knowledge necessary to achieve their goals. 

T.R.

I went to SP after being diagnosed with an auto-immune disease which kept me from being able to do things I wanted -- and needed -- to be able to do.  

 

Since working out with Jake over the last eighteen months, my strength, agility, endurance, balance and over all feeing good is 100% improved.

M.H.

I was bored with my workout routine and I needed someone who would hold me accountable while mixing things up.

 

Who volunteered for the job.

 

What I got was someone who cares about my health and well-being and has made me a stronger, better person. 

N.S.

Ever since I can remember, I've wanted to be a Division-I athlete.  Sharp Performance has developed my speed and strength with one-on-one training and the electronic timing system verifies my achievements to prospective coaches.  Thanks to Sharp Performance, I'll be able to successfully compete at the next level!

J.D.

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