August 28, 2017

Far too often when we evaluate athletes, the first thing that we notice is complete lack of flexibility in the hamstrings. For a lot of high school coaches who also double as head strength and conditioning coaches, it's a challenge to closely monitor athletes for muscl...

August 24, 2017

The one thing that every athlete yearns for above all is speed. When athletes come to workout with us here at Sharp Performance they look for a number of different things but the main being speed. Speed is very tricky however. It relies on a varying amount of factors....

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