TRENCH

FACTORY

The SP Trench Factory is geared towards building upon the foundation of elite offensive line play. The foundation is supported by the 4 pillars of offensive line play: Stance, Start, Punch, and Finish. SP coaches will provide training to improve athlete’s core, pull, and grip strength as well as utilizing plyometrics, functional and structural isometrics, and hip/ankle reconditioning to maximize an athletes ability to perform at an elite level within any offense. 

STANCE

Training athletes to feel comfortable, balanced and powerful in their stance amplifies their pre-snap recognition, abilities to reach their aiming points, and build leverage prior to the block.

START

Training athletes to move explosively out of their stance amplifies their ability to reach aiming points in pass protection and run game assignments.

PUNCH

Training athletes to strike explosively from the ground up amplifies their ability to deliver an accurate punch and build and sustain leverage within their block.

FINISH

Training athletes to build stability, grip strength,andhip/ankle mobility will amplify their ability to finish their opponent within their assignment. Sustaining blocks to finish is the goal PANCAKES!