Our Bootcamp Boxing class is for people who want a unique, fun and proven workout. This high-intensity interval training class utilizes the fundamentals of a boxer’s workout (including proper heavy bag training) to strengthen and sculpt your body and burn calories like nothing you’ve experienced before. Empowering, exhilarating and totally addictive—this is your new favorite workout class!
Here's What You Can Expect:
You're welcomed by a friendly, qualified trainer
Trainer teaches you how to wrap your hands for support when punching
Trainer shows you how to do each exercise based on your fitness level
You will Enjoy a new workout every class (workouts change every class)
Ready to give us a try?
We welcome people of all ages and skill levels. Check out our class schedule and we’ll show you the ropes!